Life is a complicated thing, we all know that. Problems, worries, everyday bustle, conflicts and quarrels do not add joy to us. What to do, how to deal with stress, bad mood and fatigue? In this book, leading modern cognitive psychologists offer a technique that has gained popularity throughout the world. These strategies really work! They will help you understand yourself and learn to cope with the difficulties that await any of us. You will notice that in most cases you are upset not because of the problem that has arisen, but because of your irrational thoughts on this topic. Yes, yes, we create stress for ourselves and bring ourselves to nervous exhaustion, insomnia and overwork. You will learn how to change your “wrong” thoughts into constructive ones and orient your life in the direction you want. Stop torturing yourself, live happily!