Emotional balance. 12 skills that will help you find harmony
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Feel in harmony with the world. Matthew Mackay, Ph.D., Jeffrey Wood, Ph.D., and Jeffrey Brantley, M.D., offer simple techniques to help you take control of your emotions. The book's clear, comprehensive approach includes mindful breathing and relaxation, encouraging thoughts, meditations, practical guidance, and helpful tips. published in Russian for the first time.
FL/171089/R
Data sheet
- Name of the Author
- Джеффри Брэнтли
Джеффри Вуд
Мэтью Маккей - Language
- Russian
- Translator
- Павел А. Петрушков
3 books by the same author:
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Feel in harmony with the world. Matthew Mackay, Ph.D., Jeffrey Wood, Ph.D., and Jeffrey Brantley, M.D., offer simple techniques to help you take control of y...