More than 350 million people worldwide suffer from depression. This number is steadily increasing and, unfortunately, a third of people who feel unbearable pain, hopelessness and the stress of depression never seek treatment. Robert Leahy, a world-renowned psychotherapist, talks about the causes, symptoms and treatments of depression. Real patient stories combined with simple step-by-step instructions will help you deal with your depression and break away from it forever. You will figure out how to overcome feelings of fatigue, loneliness and hopelessness. Develop a plan for developing self-confidence. The book contains the most powerful tools that will help you overcome depression and feel good again.