To date, more than a million people around the world have purchased this book to learn how to calm their minds, relax their bodies, change destructive patterns, and take control of their lives. Learn relaxation and well-being techniques to manage stress and enjoy peace of mind and confidence in yourself and your abilities every day. The group of authors, certified practitioners, suggests: - special breathing to control and relieve symptoms of stress; - deep muscle relaxation to reduce physiological tension and reduce anxiety; - meditation to achieve calmness and equanimity; - self-concentration techniques - conscious maintenance of the state peace with the help of appropriate thoughts, no matter what feelings are boiling in you; - visualization for relaxation and relief from stress; - applied relaxation for quick relief from panic attacks, general anxiety, tinnitus, rapid heartbeat, etc. - self-hypnosis for relief from various problems, for example, insomnia, nervous tics and tremors, chronic muscle tension, certain types of pain; - tactics of behavior in situations of multitasking and work stress; - proper nutrition for the health of the body and psyche. The book is structured in such a way that you can directly You'll find plenty of worksheets and exercise forms to help you keep track of notes and complete writing assignments.