Often, anger is a reaction to pain, a way of coping when something goes wrong or is completely out of control. However, in a fit of emotion, we only lose control even more - over our own actions, words, and deeds. We can hurt loved ones, ruin relationships with friends, colleagues, without thinking about the consequences, which are sometimes difficult and even impossible to fix...

The tools for maintaining mental health contained in this anger management manual will help you find a long-awaited respite from outbursts of anger and indignation. You can focus on finding peace in the here and now. Managing your anger will allow you to live with fewer regrets, which in turn is a path to greater emotional well-being and health.

“You may have heard of cognitive behavioral therapy, dialectical behavior therapy, or neuroscience. If so, you may already have an idea of exactly how this book can help you. If not, don't worry. You don't need to know about these types of psychotherapy to get the most out of this book: improve your mood, gain a better understanding of yourself, make sure you are living in alignment with what really matters to you."

Matthew Mackay, Peter D. Rogers, etc.