Can people be successful and at the same time have low self-esteem? Or respect yourself without believing in your talents and abilities? Low self-esteem is the same demon that prevents you from expressing your opinion in front of colleagues, fetters you in the company of unfamiliar people, forces you to agree to a low salary in the boss’s office and avoid new beginnings because of the banal fear of not being able to cope. With the help of this book, you can increase your your self-esteem yourself, choosing a comfortable pace and suitable exercises. Its authors (a psychology professor and mental health expert) offer proven cognitive behavioral therapy techniques to help your self-esteem grow. You will discover the negative statements you have about yourself (and you will probably be surprised how many there are!) and change them. Learn to allow yourself to make mistakes and respond with dignity to criticism, which is one of the main enemies of your self-esteem.