First-aid from an alarm. How to get rid from tension, agitations and to find a calmness
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This book is effective incremental guidance on overcoming of anxiety. In a book the theoretical aspects of alarm are exposed and the practical techniques sent to making of adaptive attitude toward an alarm, change of the distorted thinking and overcoming of avoiding behavior, are presented. Basis of work was made by principles of когнитивно-поведенческой psychotherapy leaning against evidential medicine. A book is addressed to the psychologists, psychiatrists, psychotherapists and by all persons interested to find a calmness.
The text of the book was translated from the original language using an artificial intelligence program. For the most part, the translation of the text is of very high quality, but in some cases, due to the imperfection of the technology, there may be incorrect phrase translations in the text, as well as single words and expressions may not be translated.
BK/25723624/UA
Data sheet
- Name of the Author
- Федоренко Павел Алексеевич, Качай Илья
- Language
- Ukrainian
- Age
- 12
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This book is effective incremental guidance on overcoming of anxiety. In a book the theoretical aspects of alarm are exposed and practical техни is presented...