Isometric gymnastics for spinal health – in exercises!
Instant download
after payment (24/7)
Wide range of formats
(for all gadgets)
Full book
(including for Apple and Android)
In this book by Igor Borshchenko you will find a unique method of isometric muscle training to strengthen the deep muscles of the back and form posture. The peculiarity of gymnastics is that the muscles are tensed in special ergonomic positions, with virtually no movements or using special movements of small amplitude, which excludes overload of joints and vertebrae. The technique is unique in its simplicity and accessibility. It is suitable for anyone who suffers from diseases of the musculoskeletal system, for patients who have been injured or have undergone surgery on the spine and joints, for those who experience pain in the back, arms and legs. Which means it’s completely safe!
The text of the book was translated from the original language using an artificial intelligence program. For the most part, the translation of the text is of very high quality, but in some cases, due to the imperfection of the technology, there may be incorrect phrase translations in the text, as well as single words and expressions may not be translated.
FL/335651/UA
Data sheet
- Name of the Author
- Игорь Борщенко Анатольевич
- Language
- Ukrainian
- Release date
- 2022
15 books by the same author:
Products from this category:
In this book by Igor Borshchenko you will find a unique method of isometric muscle training to strengthen the deep muscles of the back and form posture. The ...