Hand joints are the weak link of the musculoskeletal system, which sometimes bears the maximum load. Therefore, they are the ones who most often remind you of themselves with pain of a different nature. From constant tension, the joints become injured and lose mobility, which leads to a variety of diseases. Dr. Borshchenko’s simple and affordable isometric gymnastics will help you get rid of pain in the joints of your hands and restore their mobility. Such isometric training will not require extra effort or sudden movements from you - it is enough just to freeze for a while in certain ergonomic positions, providing specific muscles with the tension necessary for their training without additional stress on the vertebrae and joints. How to get rid of arthrosis, restore former flexibility and mobility fingers, enjoy freedom of movement again? Start practicing according to Igor Borshchenko's method. A few minutes a day devoted to isometric gymnastics will help you relieve pain in the joints of your hands. The book was also published under the title “How to get rid of pain in the joints of your hands.”