Aching back pain, lumbago in the lower back, stiffness and tension - these symptoms are familiar to everyone. Is it possible to prevent, and most importantly, get rid of back pain? We bring to your attention a saving technology for restoring spinal health - Dr. Borshchenko’s isometric gymnastics. This technique is based on muscle tension in special ergonomic positions and does not involve sudden movements that cripple the spine. You just need to freeze for a certain time in special poses and then relax. Gymnastics is simple and accessible, so it is suitable for anyone who suffers from diseases of the musculoskeletal system, has had an injury or surgery on the spine.