Joints without pain
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The weakest link of our musculoskeletal system is the joints. They often remind themselves of themselves by loss of mobility and pain, because the main burden falls on them. How to get rid of constant pain that complicates and constrains your movements? Start doing isometric gymnastics by Dr. Borshchenko and restore mobility to your joints without exercise equipment. By simply freezing in certain training positions, you tense your muscles with virtually no movement, which eliminates the possibility of injury. Such soft muscle training is suitable for those who suffer from diseases of the musculoskeletal system, have had surgery or injury, or simply lead a sedentary lifestyle. The video course is attached only to printed edition of the book.
The text of the book was translated from the original language using an artificial intelligence program. For the most part, the translation of the text is of very high quality, but in some cases, due to the imperfection of the technology, there may be incorrect phrase translations in the text, as well as single words and expressions may not be translated.
FL/389074/UA
Data sheet
- Name of the Author
- Игорь Борщенко Анатольевич
- Language
- Ukrainian
- Release date
- 2012
15 books by the same author:
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The weakest link of our musculoskeletal system is the joints. They often remind themselves of themselves by loss of mobility and pain, because the main burde...