Neck pain is a problem that worries many people and causes a lot of inconvenience. Acute or aching pain in the neck, muscle spasms, headaches and even blurred vision can be manifestations of osteochondrosis or a herniated disc. Igor Borshchenko’s isometric gymnastics is the best way to effectively get rid of constant pain and prevent the development of the disease. Special muscle training will allow you to restore mobility to stiff vertebrae, and you - freedom and joy of movement. Exercises based on small amplitude movements eliminate excessive stress on the vertebrae and intervertebral discs. Therefore, both older people and those who have undergone spinal surgery can perform such gymnastics. It is enough just to freeze for a while in certain ergonomic positions - and the muscles will strengthen themselves without additional load. Spend just a few minutes a day on gymnastics to get rid of tiresome pain in the neck and collar area. The book was also published under the title “Neck without pain. Unique isometric training."