Does your back hurt? Do you suffer from migraines? Do you find it difficult to walk? Are you anxiously awaiting another lumbago in the lower back? Do you suffer from joint pain? Have you been diagnosed with arthrosis, arthritis or gout? If yes, then this book is written for you. It contains the valuable experience of famous doctors, authors of popular books on medicine: chiropractor, professor Anatoly Sitel, neurosurgeon, candidate of medical sciences Igor Borshchenko, rehabilitation specialist Pyotr Popov, chiropractor, rheumatologist Pavel Evdokimenko and doctor of psychology Mirzakarim Norbekov.