Do your spine and joints hurt, do you experience discomfort due to lower back pain, or do you complain of chronic headaches? Sometimes treatment is only possible with the help of gymnastics. But what to do if, even while doing simple exercises, a person experiences severe pain? Is this problem familiar? Gentle gymnastics in the water will help you! This is exactly what we will talk about in this book! Here is the best set of exercises from therapeutic water gymnastics, which allows you to get rid of osteochondrosis and osteoporosis, rehabilitate yourself after spinal surgery and generally maintain your health! By performing these exercises, you can also get rid of insomnia, relieve persistent headaches and improve blood circulation. It’s enough just to know how to properly use the healing properties of water!