Does your back hurt? Do you suffer from migraines? Do you find it difficult to walk? Are you anxiously awaiting another lumbago in the lower back? Do you suffer from joint pain? Have you been diagnosed with arthrosis, arthritis or gout? If “yes,” then this book was written for you. It contains the valuable experience of famous doctors, authors of popular books on medicine: neurosurgeon, candidate of medical sciences Igor Borshchenko and chiropractor, professor Anatoly Sitel. You will learn: - what exercises will help in 15 minutes a day to get rid of back and joint pain; - what exercises to do if it hurts everywhere; - what to do if your joints hurt badly. Try it - it’s very easy!