Isometric gymnastics for busy people
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Sedentary work takes up most of your time, and you simply have no time to take care of your own health, although constant pain in the back and joints is your constant companion? Start practicing using Dr. Borshchenko’s unique isometric method. Affordable and effective exercises can be performed right at your workplace, devoting only about 10 minutes a day to them. By freezing in special ergonomic positions, you will not overload your joints and vertebrae, which will avoid injuries and sprains. Isometric gymnastics will not require much effort from you - only muscle tension in special poses and movements of small amplitude. You can perform them at any time and anywhere, it is better to do it daily. The result will pleasantly surprise you - you will forget about pain in the spine and joints!
The text of the book was translated from the original language using an artificial intelligence program. For the most part, the translation of the text is of very high quality, but in some cases, due to the imperfection of the technology, there may be incorrect phrase translations in the text, as well as single words and expressions may not be translated.
FL/736636/UA
Data sheet
- Name of the Author
- Игорь Борщенко Анатольевич
- Language
- Ukrainian
15 books by the same author:
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Sedentary work takes up most of your time, and you simply have no time to take care of your own health, although constant pain in the back and joints is your...