Calm down! Control your anxiety before it controls you
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Do you constantly worry about something? Are you expecting trouble? Are you sure you won't succeed? Emotion regulation expert Albert Ellis will tell you how to learn to manage yourself and radiate calm and confidence even in the most difficult situations. Ellis described the rules of emotional health that will become a support and help overcome difficult moments in life. Thanks to this book, you will become the master of your emotions.
The text of the book was translated from the original language using an artificial intelligence program. For the most part, the translation of the text is of very high quality, but in some cases, due to the imperfection of the technology, there may be incorrect phrase translations in the text, as well as single words and expressions may not be translated.
FL/350305/UA
Data sheet
- Name of the Author
- Альберт Эллис
Кристин Дойл - Language
- Ukrainian
- Release date
- 2021
- Translator
- Н. Ханелий
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Do you constantly worry about something? Are you expecting trouble? Are you sure you won't succeed? Emotion regulation expert Albert Ellis will tell you how ...