Life is not going the way you wanted? Time is running out, but you still haven’t found the cause of your chronic unhappiness? Are you angry and depressed? Albert Ellis, the author of rational-emotive behavior therapy, offers specific ways to provide self-help, the main goal of which is to get rid of the habit of suffering! The passion for self-torture is the most dangerous of addictions; it deprives millions of people of joy. This book contains techniques based on scientific research and confirmed by the experience of leading psychotherapists. You will learn what exactly you need to do in order to choose happiness over self-pity in any situation in life. You will forget about your “terrible” past, literally rewrite your emotions and forever refuse the role of a victim of circumstances, taking the helm of your life.