Anger management. How not to lose your temper, react calmly to everything and cope with the most destructive emotions
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Can't cope with your own anger? Does one of your loved ones constantly shout, become indignant, or fly into a rage? Sparks just flare up between you and those around you? In a book that has already helped millions of readers take control of anger, world-famous psychotherapist Albert Ellis reveals how you can become more balanced. Uncontrolled anger can cause enormous damage to one's life. The result of its manifestations are ruined relationships, lost jobs, even serious illnesses. Simple tips and exercises will help you understand the roots and nature of anger, as well as take control of it and stop being angry in vain.
FL/773464/R
Data sheet
- Name of the Author
- Альберт Эллис
Раймонд Чип Тафрейт - Language
- Russian
- Translator
- Ольга Юрьевна Чекчурина
9 books by the same author:
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Can't cope with your own anger? Does one of your loved ones constantly shout, become indignant, or fly into a rage? Sparks just flare up between you and thos...