The main idea of “Psychotraining...” is not to give in to the temptation to become unhappy. This simple idea is supported by a clear program of actions that should be taken in a given situation. The book by the author, who has restored the ability to live happily to thousands of his patients, will provide you with quick and qualified help. Albert Ellis is a world-famous psychologist and founder of rational-emotive therapy. Many psychotherapeutic techniques proposed in this book are published for the first time.