Anger management. How not to lose your temper, react calmly to everything and cope with the most destructive emotions
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Can't cope with your own anger? Does one of your loved ones constantly shout, become indignant, or fly into a rage? Sparks just flare up between you and those around you? In a book that has already helped millions of readers take control of anger, world-famous psychotherapist Albert Ellis reveals how you can become more balanced. Uncontrolled anger can cause enormous damage to one's life. The result of its manifestations are ruined relationships, lost jobs, even serious illnesses. Simple tips and exercises will help you understand the roots and nature of anger, as well as take control of it and stop being angry in vain.
The text of the book was translated from the original language using an artificial intelligence program. For the most part, the translation of the text is of very high quality, but in some cases, due to the imperfection of the technology, there may be incorrect phrase translations in the text, as well as single words and expressions may not be translated.
FL/773464/UA
Data sheet
- Name of the Author
- Альберт Эллис
Раймонд Чип Тафрейт - Language
- Ukrainian
- Release date
- 2021
- Translator
- Ольга Юрьевна Чекчурина
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Can't cope with your own anger? Does one of your loved ones constantly shout, become indignant, or fly into a rage? Sparks just flare up between you and thos...