Calm down! Control your anxiety before it controls you
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Do you constantly worry about something? Are you expecting trouble? Are you sure you won't succeed? Emotion regulation expert Albert Ellis will tell you how to learn to manage yourself and radiate calm and confidence even in the most difficult situations. Ellis described the rules of emotional health that will become a support and help overcome difficult moments in life. Thanks to this book, you will become the master of your emotions.
FL/350305/R
Data sheet
- Name of the Author
- Альберт Эллис
Кристин Дойл - Language
- Russian
- Translator
- Н. Ханелий
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Do you constantly worry about something? Are you expecting trouble? Are you sure you won't succeed? Emotion regulation expert Albert Ellis will tell you how ...