How to Maintain Emotional Health in Any Circumstances
Read a fragment
Instant download
after payment (24/7)
Wide range of formats
(for all gadgets)
Full book
(including for Apple and Android)
How often do you give in to anxiety, thinking that everything is going wrong? Do you criticize yourself with cruel words, strive for perfection and fall into procrastination? “If you're upset, you're self-destructive,” says Albert Ellis. The world-renowned psychotherapist and author of more than 75 books on psychotherapy offers practical methods for working with destructive emotions. Here you will find exercises to combat shame, guilt, models of a constructive attitude towards life's tasks and a self-help questionnaire.
FL/917249/R
Data sheet
- Name of the Author
- Альберт Эллис
- Language
- Russian
15 books by the same author:
Products from this category:
How often do you give in to anxiety, thinking that everything is going wrong? Do you criticize yourself with cruel words, strive for perfection and fall into...