Emotions. Don't let circumstances and others get on your nerves
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“What should I do to avoid losing my temper?” - psychologists are often asked the question. Do not mention it? Know how to relax in time? Say self-hypnosis formulas? Make a joke? Of course, all this deserves serious attention, the authors of the book believe. But the main thing is that we need to study situations when our nerves are “stretched like a string”, be able to recognize the signs of an approaching “emotional tornado” and then dodge its destructive force. And if you are nevertheless caught in a squall, “rattling your nerves,” then the book will provide at your service a rich arsenal of verbal techniques that put everything and everyone in its place.
The text of the book was translated from the original language using an artificial intelligence program. For the most part, the translation of the text is of very high quality, but in some cases, due to the imperfection of the technology, there may be incorrect phrase translations in the text, as well as single words and expressions may not be translated.
FL/187227/UA
Data sheet
- Name of the Author
- Альберт Эллис
Артур Ландж - Language
- Ukrainian
- Release date
- 2021
- Translator
- Л. Подлипнова
15 books by the same author:
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“What should I do to avoid losing my temper?” - psychologists are often asked the question. Do not mention it? Know how to relax in time? Say self-hypnosis f...