The lower back is the section of the spine that bears the entire weight of our body. And it is not surprising that many are constantly bothered by lumbago in the lower back, muscle spasms in the lumbar region, aching pain and unpleasant tingling in the legs. Is it possible to save yourself from suffering and restore the health of your vertebrae and joints? Dr. Borshchenko’s course of isometric exercises is a simple and effective way to regain freedom of movement, get rid of constant pain and restore joint mobility. The available exercises do not require special physical training from you - you just need to take healing poses and stay in them for a while. This isometric training eliminates excessive stress on the joints and vertebrae and prevents pain. The exercises are intended for sedentary people, for those who have suffered injury or surgery on the lumbar spine. Just a few minutes a day dedicated to isometric gymnastics will restore your mobility and give you a feeling of ease of movement.