Does anxiety overwhelm you at the most inopportune moments? Is worry becoming second nature to you? Do you double-check yourself many times and still can’t calm down? For over twenty-five years, Dr. Robert L. Leahy has successfully helped thousands of people overcome worry and anxiety. Known around the world, this book provides a program of practical, easy-to-follow tips and techniques to help you:• Uncover the underlying causes of anxiety and how to control it;• Differentiate between productive and unproductive worry;• Take control of your sense of time and feeling urgency that increases anxiety; • Shift your focus from failures to opportunities; • Stop anxiety, which interferes with the enjoyment of life. You will learn to calmly and confidently solve both general life issues and specific tasks related to relationships, health, money, work and the need to assert oneself in the world. Stop worrying, start living!