Don't believe everything you feel. How anxiety and depression make us believe things that aren't there.
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Do you think everything is pointless? Are you worried, don’t trust the world, are you worried that only failures lie ahead? Don't believe everything you feel. Most likely, you are trapped in depression or prolonged stress. But there is a way out! A map with the exact route is in your hands. For many years, Robert Leahy has been teaching people how to manage their wealth. Using his technique, you examine personal beliefs about emotions, determine whether they are useful and, if they are not, replace them with constructive ones. Each chapter contains techniques and exercises that help increase self-esteem, overcome fear and overcome empty anxiety. Emotions are a natural and healthy part of the psyche. And our ability to cope with them in critical situations opens the way to true happiness, love and joy.
Data sheet
- Name of the Author
- Роберт Лихи
- Language
- Ukrainian
- Release date
- 2021
- Translator
- О. С. Шилова