Abdominal pain, a feeling of bloating from gases, diarrhea or constipation often occur against the background of chronic diseases, but can also appear after a hearty meal with spicy and fatty foods. So what to do? How to get rid of these problems? This depends on many factors, and one of them is the transition to a balanced diet. This book presents diets designed to solve “stomach problems” and 327 recipes for healthy, tasty dishes. This book is addressed to everyone who wants to live actively and without problems.