Homemade preparations prepared in the traditional way contain large amounts of salt or sugar, which are harmful in certain quantities and especially for certain diseases. Fresh store-bought vegetables and fruits in winter can also hardly be called healthy. This book is devoted to methods of preparing without preservatives, recipes without salt and sugar. It provides all the necessary information on how to properly freeze the summer-autumn harvest; what drying methods exist; how to dry berries and fruits; what are the secrets of drying mushrooms; how to sterilize and pasteurize workpieces without sugar and salt; how to store the prepared blanks; and most importantly - 299 recipes for preparations without salt and sugar for a long cold winter! This book, without a doubt, will become a guide to the world of health and culinary pleasure. It is addressed to a wide range of readers.