For the normal functioning of the visual organs, certain vitamins and microelements are necessary. A large number of visual impairments are associated with regular consumption of food containing excessive amounts of starch, sugar, and protein. Therefore, the main criterion for choosing products is the presence of the necessary elements in them and the absence of harmful substances. This book presents recipes for dishes rich in vitamins and microelements necessary for eye health. A diet based on these recommendations will certainly have a beneficial effect not only on vision, but also on the general condition of the body. The recipes given in the book guarantee that the dishes will not only be healthy, but also very tasty. Recommended for readers over 12 years of age.