Conditions of modern life often have a negative impact on a person’s hormonal balance. In turn, any hormonal imbalance leads to noticeable changes in the functioning of one or another organ, which then affects appearance, mood, and general well-being. This book provides the information necessary to solve hormonal problems: where certain hormones are produced and how they affect the body; what substances are vital for healthy hormonal balance; what and in what quantities should you eat to maintain normal hormonal balance; 210 recipes for delicious and healthy dishes for effectively solving hormonal problems. This book is addressed to everyone who, no matter what, wants to live actively and without problems, and to eat deliciously.