Perhaps everyone knows that hypertension is not a pleasant disease. Pills and injections, of course, can help avoid hypertensive crises, but can they be considered the only solution to the problem? And then, they have side effects... So how to cope with hypertension? How to avoid hypertensive crises and other troubles? In fact, friends, the answer is simple: the truth is in food! Yes, yes, in the right food! As you can see, there are no discoveries, everything is very simple: we eat as we should - and no problems! Of course, coming up with a healthy and tasty menu for yourself every time is not an easy task, but 190 recipes in this book will help you cope with this problem: no cholesterol, no salt, no extra carbohydrates, high in magnesium, potassium and vitamin C.Addressed to a wide range of readers.