The acceleration of the pace of life, constant tension, stress, and excessive amounts of information often lead to the fact that the memory of a modern person is overloaded, and its only defense against overload becomes... forgetfulness. As a result, a person cannot concentrate, becomes absent-minded, and memory rapidly deteriorates. Without memory, he feels completely helpless, it is difficult for him to navigate the situation and even in space. With the help of this book, the reader will be able to test himself and understand whether he has memory problems and what is the reason for them. And the 169 recipes for healthy and tasty dishes, herbal teas, and infusions presented in it will help solve problems of memory impairment and restore activity and self-confidence. Addressed to a wide range of readers. Recommended for readers over 12 years of age. This book is not a textbook on medicine. All recommendations must be agreed with your doctor.