Cholesterol is blamed for many deadly sins, although this is unfair, since it is an important component of the cell membrane and is necessary for its construction. For example, British scientists made the discovery that 30% of people have a gene that increases the amount of “good” cholesterol, and it manifests itself with a regular and healthy diet. This book talks about just such nutrition. It contains all the necessary information and recipes for dishes that will not only help maintain health and youth, but will also delight even the most fastidious. This book is addressed to everyone who wants to live actively and without problems! Recommended for readers over 12 years old.