Run faster, longer and without injury
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This book is for those who want to improve their running technique and reduce the risk of injury. The postural method of running, which uses the force of gravity, allows you to run naturally, making maximum use of the force of gravity instead of the efforts of your own muscles. The effectiveness of the technique has been confirmed by the successes of those who use it, especially over long distances. The theory is supplemented with exercises for adopting the correct running posture, muscle relaxation, etc.
FL/615850/R
Data sheet
- Name of the Author
- Курт Брунгардт
Николай Романов Степанович - Language
- Russian
- Translator
- Марина Боброва
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This book is for those who want to improve their running technique and reduce the risk of injury. The postural method of running, which uses the force of gra...