Pilates from And to I
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Welcome to the surprizing world of pilates - method that on the popularity can vie only with yoga and belly dance.The unicity of this book consists in that under one cover the most effective exercises of Йозефа Пилатеса are collected - founder of method. Practicing on the programs collected in a book, you not only will bring down weight and will get rid from superfluous folds but also complex will revitalize the organism, maybe, will grow up even. In fact a pilates corrects a posture and draws out a backbone, improves an oxygen exchange, accelerates the selection of endorphins - hormones of happiness - and, beneficially affects psyche.First program - we reduce overweight.Second program - we arrive at an ideal press.Third program - we improve the form of buttocks and feet.Fourth program - we correct a posture and do motions graceful and elegant.Periodically changing the programs, you will obtain unprecedented successes and will become the possessor of beautiful, sexual figure.
The text of the book was translated from the original language using an artificial intelligence program. For the most part, the translation of the text is of very high quality, but in some cases, due to the imperfection of the technology, there may be incorrect phrase translations in the text, as well as single words and expressions may not be translated.
BK/182535/UA
Data sheet
- Name of the Author
- Вейдер Синтия
- Language
- Ukrainian
- Age
- 18
- Release date
- 2007
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Welcome to the surprizing world of pilates - method that on the popularity can vie only with yoga and belly dance.Unicity of given...