Welcome to the surprizing world of pilates - method that on the popularity can vie only with yoga and belly dance.The unicity of this book consists in that under one cover the most effective exercises of Йозефа Пилатеса are collected - founder of method. Practicing on the programs collected in a book, you not only will bring down weight and will get rid from superfluous folds but also complex will revitalize the organism, maybe, will grow up even. In fact a pilates corrects a posture and draws out a backbone, improves an oxygen exchange, accelerates the selection of endorphins - hormones of happiness - and, beneficially affects psyche.First program - we reduce overweight.Second program - we arrive at an ideal press.Third program - we improve the form of buttocks and feet.Fourth program - we correct a posture and do motions graceful and elegant.Periodically changing the programs, you will obtain unprecedented successes and will become the possessor of beautiful, sexual figure.