The world of fitness is unique, he does not cost in place. If you wish to get steady results - effectively and for a long time to become thin, actively to resist to stresses, to get the charge of cheerfulness, good feel and energy - without an overstrain, pain and risk to get a trauma, - I suggest to join the supporters of pilates.In fact a pilates is a brindle of emotions, the plastic arts and grace of body, proud posture and amble physical and psychical discharging, rest and positive emotions.Created by Йозефом Пилатесом and yet not so a long ago being considered the elite type of training, this surprizing method here already during a whole century saves the actuality and popularity among millions of men and women in the whole world.Join - and you will change itself, body and life cardinally!