Yet not so the method created by Йозефом Пилатесом was considered a long ago the elite type of training, closed school accessible only to the known ballet-dancers and dancers. But long to be in the shadow he did not could, in fact this system, on the essence, most effective program of exercises, accessible for the people of different ages and builds.Presently the pilates many world stars of sport, elite of шоу-бизнеса, singers and actors, addict to. Uniquely already even that created at the beginning the XX century, a pilates is actual and in the XXI century, and popularity of him not at all falls. And yet specialists name a pilates the "program one number" for those, who wants to obtain an ideal press.Therefore if you boring and monotonous wrings frequently not giving an effective result were tired of, I suggest to join the multimillion army of supporters of pilates.