In preference to exercises for a press, buttocks or legs, we frequently forget about the "internal bar" - support of our body. Now present the beautiful figure with resilient попкой, slender legs and flat press, but with the stooped back, taken shoulders and distorted backbone. Your body will not be perfect and sexual, and gait - flying and from a thigh, if you stoop and have weak muscles backs.We will conduct an analogy between a body and building of house : if you laid the foundation wrong, your house can collapse at any moment. Similarly the state of your backbone (or postures) influences on appearance and health. In fact not secret, that direct posture by sight стройнит woman, and flexible, healthy backbone is a way to the good feel and longevity. Another sad fact is a decline of sexual activity for many women it is straight related to the problems of backbone.Before you there is a book that will help to work out these problems, because a pilates, as no other direction is in a fitness, foremost spares most attention to position of backbone and strengthening of muscles of back at implementation of motions.Therefore if you want to have a proud posture, sexual gait, get rid from pains in a back or to prevent their appearance, I suggest to join to to the supporters of this unique method.