Doctor Bubnovsky is confident: the result of treatment for back pain should be the restoration of quality of life. That is, the patient’s return to a full life after treatment without any physical restrictions at home, without the use of NSAIDs, antidepressants, muscle relaxants and other medications. Surgery will never give such results. But they can be achieved with proper implementation of therapeutic exercises. The book contains methods for restoring the body in case of osteochondrosis and IVD hernia, and also provides recommendations for maintaining the health of the spine at any age without the use of medications and surgical manipulations.