In the new collection, Sergei Bubnovsky has collected the most useful tips and exercises that will relieve pain in an emergency, help maintain health and prevent many diseases. In the first part of the book you will learn how to relieve the following pain on your own, without drugs or surgical interventions : head, muscle, knee, hip, back and lower back. You can quickly alleviate your condition in emergency cases, without waiting for the doctor to arrive. The second part of the book was created specifically for those who like to spend weekends or vacations outside the city - in the country or in the village. Dr. Bubnovsky talks about how to make a country vacation as healthy as possible, what health procedures can be carried out while staying at the dacha, how to have time to fully relax and recuperate over the weekend, what to do at the dacha in the winter. This collection will be especially useful owners of country houses or summer cottages, people with musculoskeletal diseases, amateur gardeners and all those who want to restore or maintain their health.