In a new book, the most famous Russian doctor, Professor Sergei Mikhailovich Bubnovsky, calls on his reader to take a fresh look at the system called “The Human Body” not from the side of disease, but from the side of the opportunities given to man by nature. How to properly restore the body after an illness? What are the secrets of longevity? Is it possible to live not only long, but also happily, enjoying every minute of a healthy, full life? You will learn the five main conditions for active longevity, the laws of proper nutrition for prolonging youth. Get acquainted with a set of health-correcting exercises for blood pressure, arrhythmia, bronchial asthma and many other ailments. In the second part of the book, the author answers numerous questions from readers regarding not only spinal osteochondrosis and various joint diseases, but also such concomitant diseases as syringomyelia, multiple sclerosis , rheumatoid arthritis, ankylosing spondylitis. You will learn what to do for damaged menisci, Baker's cyst, gout, flat feet, scoliosis, after spinal surgery and many other ailments.