New book by Doctor of Medical Sciences, Professor S.M. Bubnovsky is a manual for practicing at home or in the gym with a description of the technique and features of performing exercises. In the first part of the book, the exercises are collected into sections covering all the main groups of joints, ligaments and muscles, in the second part they are successfully systematized by groups of diseases of the spine, joints and internal organs. Each reader can easily select those that will help him, and detailed recommendations, information about indications and contraindications will help students achieve maximum training efficiency and avoid injuries.