Unpleasant pains are in a neck and back. It would seem, nothing frightful, at all hurts. Reasons "valid" : sedentary work, not mobile way of life, weakening of muscular corset. But major nerves and arteries pass exactly through a neck, and according to the manoeuvres of east medicine - yet and power channels. The and health of man, and quality of his life, depends on the good state of neck! Violations in a neck are migraines, decline of sharpness of sight and rumor, insomnia, deceleration of reactions and cogitative activity, quick-ageing. Quickly to return a health the most ancient gymnastics worked out by the monks of Tibet will help to the neck. The Tibetan gymnastics befits for all, it is a sparing complex of exercises that will help to return a health and youth, and also facilitate the flow of concrete diseases not only in area of neck but also all organism.The real edition is not by a textbook on medicine. All manipulation treatments and recommendations must be concerted with your treating doctor.