In his new book, the famous kinesitherapist, Doctor of Medical Sciences, Professor S.M. Bubnovsky answers the most pressing questions from patients who want to know how to get rid of pain symptoms and restore health in various diseases. The author talks about what worries people most at the moment, explains in detail how to maintain health during self-isolation and how to overcome the negative consequences of the COVID-19 coronavirus and restore health if it was not possible to avoid the disease during the pandemic. The book is addressed to everyone who cares about their health, wants to improve their well-being, strengthen the immune system and get rid of ailments effectively and without drugs.