Before sharing his recommendations, Sergei Mikhailovich Bubnovsky experienced 5 operations on joints, which would not have been necessary if there had been a treatment system described in this book. The long 27 years that he lived in the fight against pain made him uncompromising , but a reliable Doctor. They turn to him as the last hope, and he justifies these hopes if the patient fulfills his three postulates: “Patience - work - obedience.” Away from medical disputes about the reliability of a particular treatment method, Sergei Mikhailovich says: “Look at the results of treatment , and you will understand everything.” Pills, injections, corsets and any restrictions after therapy are not about him. This collection reveals the secrets of the life of human joints, but to reveal them. you have to go from fear and laziness to life in movement. Dr. Bubnovsky’s motto is that correct movement heals, incorrect movement cripples.