In this book both the already published techniques and exercises for overcoming of stress (but in the complemented and extended kind) and before not published practical receptions of controlling are collected with stress emotions and reactions. The methods of change of the distorted ideas and irrational persuasions, defiant surplus, are also expounded in-process - frequent, protracted and intensive are negative emotions of alarm, anger, offense, depression, guilt and shame, that conduce both to sharp and to chronic stress.