Useless thoughts. How to overcome health anxiety, obsessive doubts, worries about the future and regrets about the past
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This book is a complete practical guide to overcoming various neurotic conditions such as psychosomatic symptoms, hypochondria, obsessions, anxiety, depression, self-criticism and insomnia. The book contains more than 150 effective techniques for changing the useless thoughts and actions that create and maintain these problems. The book will also be useful to psychologists, psychiatrists and psychotherapists, as well as relatives and friends of people who have encountered these disorders.
The text of the book was translated from the original language using an artificial intelligence program. For the most part, the translation of the text is of very high quality, but in some cases, due to the imperfection of the technology, there may be incorrect phrase translations in the text, as well as single words and expressions may not be translated.
BK/67820504/UA
Data sheet
- Name of the Author
- Rock Ilya, Федоренко Paul
- Language
- Ukrainian
- Age
- 18
9 books by the same author:
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This book is a complete practical guide to overcoming various neurotic conditions, such as psychosomatic symptoms, hypochondria,...