Without stress. Techniques and exercises for overcoming of negative emotions
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In this book both the already published techniques and exercises for overcoming of stress (but in the complemented and extended kind) and before not published practical receptions of controlling are collected with stress emotions and reactions. The methods of change of the distorted ideas and irrational persuasions, defiant surplus, are also expounded in-process - frequent, protracted and intensive are negative emotions of alarm, anger, offense, depression, guilt and shame, that conduce both to sharp and to chronic stress.
The text of the book was translated from the original language using an artificial intelligence program. For the most part, the translation of the text is of very high quality, but in some cases, due to the imperfection of the technology, there may be incorrect phrase translations in the text, as well as single words and expressions may not be translated.
BK/63937191/UA
Data sheet
- Name of the Author
- Rock Ilya, Федоренко Paul
- Language
- Ukrainian
- Age
- 16
9 books by the same author:
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In this book both the already published techniques and exercises are collected for overcoming of stress (but in the complemented and extended kind) and before not published ...