This book tells you how to use tasty and healthy dishes to prevent gout and the appearance of excess salts in the body, as well as what and how to eat in order to reduce the consequences of these ailments. The author offers not just a therapeutic diet, but delicious, appetizing dishes that will allow you not only to maintain health, but also to enjoy food. The book presents: important information about the causes of salt deposition; prevention of salt deposits; characteristics of diets and daily menus for them; natural sources of magnesium and potassium; table of purine content in the most commonly consumed foods; proven effective traditional medicine recipes; and most importantly: recipes for more than 300 dietary dishes to prevent salt deposits, remove excess salts from the body, and prevent gout attacks that will satisfy the requirements of any gourmet. Addressed to a wide range of readers. Recommended for readers over 12 years of age.